Morning Meditation: This moment

There is only the wind through the bamboo,
the tap and rub of cane on cane.
There is only the coolness of air
passing over skin.
There is only this moment, this breath.


During this morning’s meditation,the feel of the breeze on my skin and the tapping sound of bamboo helped lull me into a peaceful state. It occurred to me, after, how the man-made noise of traffic faded away, allowing only the sounds of nature into my conciousness.

Todays centering thought:
I restore inner balance when I live in the now.

8 thoughts on “Morning Meditation: This moment

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