Morning Meditation: Moments

Where do those moments go, the ones where you feel perfectly content, like your place in the world is perfect and guaranteed and you are where you’re meant to be? They appear so unexpectedly: looking out the window at the kitchen sink as you pour your second cup of coffee, beneath the old magnolia with your hands in the dirt, on the ferry landing at the clang of the streetcar and the river breeze in your face. The sun shines on your head and you feel it’s soothing warmth traveling to the ends of every nerve in your body, a … Continue reading Morning Meditation: Moments

Morning Meditation 1/3/15: Not Resolutions

Intentions written on a foggy morning in January patiently wait for the sunshine of action. I’m writing a list of intentions for the year. I don’t do resolutions because they come with stern fingers that demand attention. Then when you falter the guilt niggles in the back of your mind. That’s not for me, thank you. But, a new year does naturally get you thinking about what your wants and dreams are because it is a kind of new slate. Last night, as I was waiting to fall asleep I was thinking about what I want for this year. One … Continue reading Morning Meditation 1/3/15: Not Resolutions

Morning Meditation 12/22/14: Stretching

A couple of months ago I bought a new bird feeder because the birds were making a mess underneath the old one. They were spilling (and wasting) more seed than they were eating. The new one promised to be “spill proof” and although it’s not 100% spill proof, I’d say it’s about 95% which is a big improvement. But it took the birds almost two weeks to  begin feeding from it. I think it was because of the different shape of it – it has a domed cover and a little ledge above the feeding tray, I guess to thwart … Continue reading Morning Meditation 12/22/14: Stretching