Morning Meditation: Perseverance

As the sword fern pushes through soil and leaves, so I push through the detritus of thought and pain,  striving for peace. *** I struggled with meditation this morning, at first. Stray thoughts were pushing in, my breath kept speeding up, my arm was aching (an ongoing issue). But I pushed the thoughts back out, slowed my breath, refocused away from my arm. Repeatedly. And, finally, toward the end of the session, I was at peace and my arm stopped aching. Once again, I didn’t want the session to end.  Centering thought: I experience the healing power of time.  Continue reading Morning Meditation: Perseverance

Morning Meditation: This moment

There is only the wind through the bamboo, the tap and rub of cane on cane. There is only the coolness of air passing over skin. There is only this moment, this breath. *** During this morning’s meditation,the feel of the breeze on my skin and the tapping sound of bamboo helped lull me into a peaceful state. It occurred to me, after, how the man-made noise of traffic faded away, allowing only the sounds of nature into my conciousness. Todays centering thought: I restore inner balance when I live in the now. Continue reading Morning Meditation: This moment

Photo Friday: Life on the River

“One who knows the Mississippi will promptly aver—not aloud, but to himself—that ten thousand River Commissions, with the mines of the world at their back, cannot tame that lawless stream, cannot curb it or confine it, cannot say to it, Go here, or Go there, and make it obey; cannot save a shore which it has sentenced; cannot bar its path with an obstruction which it will not tear down, dance over, and laugh at.” ― Mark Twain, Life on the Mississippi Continue reading Photo Friday: Life on the River

Friday Photo: “Treats”

Rose loves to lay on the grass in the sun even despite the fact she has a thick thatch of fur covering her right now. (Grooming session tomorrow!) Neither of my other two dogs do this and often stand next to her and look as if to say “Are you ok?” Rose also refuses to look at the camera when I try to take her picture. She just can’t be bothered. Irritates the heck out of me.    But I have a secret weapon. It’s called “treats!”. Now,that gets her attention!  Have a great weekend, y’all.   Continue reading Friday Photo: “Treats”